Beta Alanine Powder
- Amino acid
- Improves athletic endurance
- Reduces muscle fatigue
- Lab-tested for purity and quality
- Clean and pure powder. No fillers or additives.
About the product
- Clean & pure powder. No fillers.
- Lab tested for verification & guaranteed purity
- Factory-sealed foil zip pouch
- Reduces feelings of fatigue
- Increases power & training volume
What is Beta Alanine?
Beta-alanine is an amino acid and a precursor of carnosine, a molecule that acts as an antioxidant and supports healthy organ and muscle function.
How to Take Beta-Alanine Powder
As a dietary supplement, take 500 mg (scant 1/8 tsp) up to three times daily, or as directed by a physician. Individual needs will vary. For best results, take approximately 30 minutes before exercising by mixing into a beverage of your choice.
Taking beta-alanine may cause a harmless tingling sensation known as paresthesia. This is completely normal and subsides within a few minutes. To avoid this, take in smaller doses throughout the day.
Benefits of Beta Alanine
Beta-alanine is a building block of carnosine, which has been shown to stabilize muscular pH balance and reduce lactic acid buildup that causes muscle burnout. Some studies have shown that supplementing with beta-alanine increases carnosine levels during exercise by up to 80%.
Improve Endurance and Performance
By delaying muscle fatigue, beta-alanine may improve your athletic performance. Research has linked it to improved speed, strength, and endurance, making it a beneficial supplement for high intensity workouts, strength training, crossfit, bodybuilding, and endurance exercises like cycling and running.
Want an extra performance boost? Research suggests that taking beta-alanine with creatine could significantly improve endurance, increase lean muscle mass, reduce body fat percentage, and speed up post-workout recovery so you can get back to the gym sooner for faster results.
- 100% pure Beta Alanine*
- Easy solubility*
- Training aid*
Beta Alanine is a sports nutrition supplement particularly useful to those involved in exercise performance, such as athletes or bodybuilders.
Beta Alanine is chiefly useful in increasing muscular endurance, but consumers are encouraged to research this compound to see if it is right for them.
Serving Size & Timing
Beta Alanine must be taken in doses of 500mg per day. This is the suggested serving size, however, more or less can be taken depending on intended effect. For anyone that does not have access to precise measuring tools, this translates out to about 1/8 tsp. Note: Creatine supplementation may also enhance Beta Alanine’s benefits.
Serving size: 500 milligrams
Serving per container: *
|Amount Per Serving||% Daily Value**|
|Beta Alanine 500mg||*|
** Based on 2,000 calorie diet
Sugar, soy, dairy, yeast, gluten, corn and additives.
As a dietary supplement, take 500mg (scant 1/8 tsp) up to three times daily.
|US Standard Measuring Spoons|
INGREDIENTS & FURTHER INFORMATION
CONCENTRATION OF BETA ALANINE
This concentration of Beta Alanine does not contain additives or fillers of any kind. It possesses no discernible taste and is readily water soluble. It can be mixed with water or fruit juices.
BETA ALANINE SIDE EFFECTS
If Beta Alanine is taken in higher servings, it has the potential to cause tingling sensations in the hands and face. Using it past the recommended dosage or the recommended end date of a course can also gradually result in stomach upset, nausea and lightheadedness.
*NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**DISCLAIMER: There is no guarantee of specific results and results can vary.
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