Glutamine is one of the most abundant of all 20 amino acids, making up over 60% of all skeletal muscle tissue in the body. In addition to improving athletic endurance and building muscle, it may also promote a healthy gastrointestinal tract.
Because l-glutamine is an energy source, it can be significantly reduced once exercise has taken place. Glutamine levels will remain low until the person has completely recovered from the exercise.
Serving Size & Timing
The suggested serving size for L-Glutamine is 1000 mg to be taken up to three times per day, one hour before or three hours after a meal, depending on intended effect. L-Glutamine works best when it is consumed on an empty stomach. Those that do use this supplement as an exercise aid generally prefer to take one of their doses directly after exercise. This is done in order to immediately replenish what was lost. Individual needs may vary depending on intended use. The recommended dose for bodybuilders is usually around 5 grams daily.
Serving size: 1000 milligrams
Serving per container: *
|Amount Per Serving||% Daily Value**|
** Based on 2,000 calorie diet
Sugar, soy, dairy, yeast, gluten and additives.
As a dietary supplement, take 500mg (scant 1/4 tsp) to 1000mg (or just over 1/3 tsp) up to three times daily, preferable immediately after workout, or as directed by physician. DO NOT HEAT.
|US Standard Measuring Spoons|
INGREDIENTS & FURTHER INFORMATION
CONCENTRATION OF L-GLUTAMINE
This vegan product is considered food grade and contains no fillers of any kind.
Important note: Due to the chemical breakdown of this product, it may have an off-putting smell when opened. However, this is a normal characteristic of the supplement and should fade with proper ventilation. Under no circumstances should L-Glutamine be exposed to excessive heat. Please keep in an area that is dark, dry and cool.
L-GLUTAMINE SIDE EFFECTS
As long as suggested serving sizes are adhered to, few side effects will occur as a result of Glutamine consumption. Taking too much of it could cause a bit of stomach upset, but this can quickly be fixed by lowering dosage or discontinuing use if necessary.
Those who have ever suffered serious liver or kidney damage or have been diagnosed with a disease that causes a surplus of ammonia within the blood stream should not take this supplement. In addition, women who are pregnant or nursing or anyone that has ever been diagnosed with Crohn’s disease should stay away from this supplement.
This product is easily dissolved in water and does not have any discernible taste to it. It can be mixed with either water or juice and consumed that way. This product should be stored in an area that is free from light, heat and moisture in order to preserve overall potency.
*NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**DISCLAIMER: There is no guarantee of specific results and results can vary.
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